three month
- A 90 Day FULLY Customized Diet Plan Built Around Foods You LIKE with variety of options
- A 90 Day PERSONALIZED Training Plan Explained In Videos and Designed With Exercises That Work Best For YOUR Body… So You Can Reach Your Fitness Goals FAST!
- Weekly Whatsapp Check-Ins… To Ensure You’re Making Consistent Progress!
- Plans Are Updated Every Month To Keep Up With Your New Fitness Level
one month
- A 30 Day FULLY Customized Diet Plan Built Around Foods You LIKE with variety of options
- A 30 Day PERSONALIZED Training Plan Explained In Videos and Designed With Exercises That Work Best For YOUR Body… So You Can Reach Your Fitness Goals FAST!
- Weekly Whatsapp Check-Ins… To Ensure You’re Making Consistent Progress!
Discovering Your Unique Body Type
When it comes to fitness and achieving your goals, understanding your body type is crucial. One of the three main body types, the ectomorph, has its own unique characteristics and challenges. In this blog post, we will dive deep into the world of ectomorphs, exploring what sets them apart and how they can maximize their potential.
Ectomorphs are typically known for their lean and slender frame. They have a fast metabolism, making it difficult for them to gain weight or build muscle. However, with the right approach and mindset, ectomorphs can still achieve their fitness goals and transform their bodies.
Nutrition for Ectomorphs
Proper nutrition is the foundation of any successful fitness journey, and this holds true for ectomorphs as well. To fuel their active lifestyle and support muscle growth, ectomorphs need to focus on consuming enough calories and macronutrients.
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